Is Indomie bad or safe to consume? Find out why there are so many controversies surrounding this scrumptious meal.
No doubt Instant Noodles are one of the most popularly consumed foods across countries, especially in Asia and Western Africa. But the one question people always ask is, Is Indomie bad?
Amidst the appraisal, there have been concerns about whether or not this Indomie or instant noodles in general is safe for consumption.
By the end of this short read, you would understand what has led to this belief and what about it makes it harmful, but before that, it’s wise to say, Indomie is not really harmful, nor is it really healthy.
Why Indomie May Be Bad
According to medical research and findings, and even clearly, Indomie isn’t a balanced diet. It contains very little of the necessary nutrients and very high amounts of the bad stuff. Perhaps the simplest thing to do is compare the composition of one pack and see what your body needs, and if your body hates any.
Carefully drafted reasons why Indomie is unsafe to inform you so you can make the final decision yourself
Let’s digest two very important points to note:
- Indomie is very low in vitamins and minerals
Some may be quick to say that it contains no nutrients at all, but actually, it does, just in low quantities. This is why the trick is to add substitutes and supplements to balance the nutrient equation.
This is very important because if you can’t remove the bad in it. Then at least you can add more good to make your meal rich in nutrients, hence healthy.
Adding some vegetables and more of them would suffice at least as well as the choice of oils added and protein, and calcium from eggs or meat makes it a done deal.
- Indomie has high sodium and carbohydrate concentrations
Sodium, as you may already know, is literally what we all call table salt. People with hypertension could aggravate their problems by consuming large quantities, which contributes to poor blood pressure. Moreover, it is a bad idea to add salt (sodium) to something that already contains sodium.
Individuals trying to lose weight or burn more calories cannot afford to be addicted to regular consumption. It has to be occasional, delicious, no doubt, but people must eat in small quantities.
Bottomline
So far, no reliable scientific research shows any definite medical harm when you eat Indomie. You may conclude that Indomie is safe to eat.
There are myths surrounding the additives, such as the chili or flavoring powder, but the truth is, there are no harmful additives or preservatives.
The flavoring powder, chili powder, and oil are safe. Indomie doesn’t in any way cause cancer. It doesn’t make people sick unless, of course, you have personal allergies.
However, I would advise that you do not make it a habit to eat since it is processed food. Why not cling to a more natural and wholesome, well-prepared dish instead? Well, the choice is yours.
Be safe and please share.
